Are you ready to improve your relationship with food and gain food freedom? 

 

We offer individualized nutrition counseling through a weight-inclusive lens. You won’t find any restrictive meal plans or diets here. Instead, we will work with you to focus on behaviors and thoughts around food, help you learn how to eat intuitively and honor your body’s appetite cues, and find satisfaction and pleasure in eating. 

Services

Love & Grits Nutrition LLC – Nutrition Therapy
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We specialize in nutrition counseling for:

Eating Disorders/Disordered Eating

 

Digestive Disorders

 

Body Image Concerns

 

General Health and Wellness Concerns

Chronic Dieting Cycles

Intuitive Eating and Non-diet Nutrition Therapy

 
 
Individual sessions are currently offered virtually or in-person with Leah in our Rockville Centre office in Long Island, NY.
 
Prior to booking an appointment, we offer a complimentary 15-minute phone consultation to discuss your needs and how we will work together and answer any questions you have.
 
Sessions may include general nutrition education, exploring your relationship with food, creating a food plan to meet your lifestyle and needs, increasing food variety and challenging food rules, and brainstorming recipes and meal ideas. 

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75 minutes

Initial Assessment

Our first meeting will be a nutrition assessment, where we will review your health, food, lifestyle, and exercise history and discuss your long-term goals.

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45 minutes

Follow Up Sessions

These sessions provide on-going support as you work towards your nutrition goals. We work with you to develop a support plan to meet your individual needs.

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45 minutes

Meal Support

Supported meals or snacks are helpful for staying accountable to your meal plan, challenging disordered thoughts that arise during meals, experimenting with fear foods, and modeling a neutral relationship with food.

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45 minutes

Grocery Shopping Support

Feeling overwhelmed at the grocery store? We will provide support with planning and throughout your shopping experience to make food selections that meet your needs.

Note:  Love & Grits Nutrition does not accept insurance directly, but we can provide a Superbill for out-of-network reimbursement. Insurance companies and policies differ with respect to coverage and reimbursement for medical nutrition therapy (MNT). Please contact your insurance company to determine if you have coverage.