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Love & Grits Yoga

Love & Grits offers embodied yoga sessions for both individuals and groups. Eating disorders can greatly disrupt the connection between mind and body. Embodied yoga has been proven to be a helpful tool for both psychological and somatic healing.

At Love & Grits, we use a trauma- informed and bottom-up healing approach to gently help regulate visceral responses in the nervous system. We believe that it is your birthright to feel comfortable and inhabit your body fully. We would love to help you find freedom that we have experienced and that we know is possible!

Group Stretching

Yoga offered for:
Eating Disorders
Disordered Eating
Low Self- Esteem
Body Image Challenges
Difficulties with Somatic Experiencing

Prior to booking a yoga session or joining a group yoga session, participants are offered a 15-minute phone consultation with Estee to discuss needs and establish if Love & Grits Yoga would be helpful.

Following the 15-minute consultation, clients will be asked to fill out a Yoga Intake Form and a Release Form.

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60 minutes

Individual Yoga

Individual yoga sessions are offered online and in the Lisbon studio. Sessions provide one-on-one support for alignment, movement and intensive mind-body healing work.

Yoga Class

75 minutes

Group Yoga

Group yoga classes are offered online and in person.
ALL BODIES ARE WELCOME to breathe, flow and heal in a space created for love and support.

All Yoga sessions and groups are facilitated by Estee Glikman RDN, CDN, RYT-200. Estee is an Eating Disorder Dietitian and is in recovery from an eating disorder. Estee's passion is to help others find recovery and freedom in all areas of their lives. For more info, visit her bio.

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