Love & Grits Yoga
Love & Grits offers embodied yoga sessions for both individuals and groups. Eating disorders can greatly disrupt the connection between mind and body. Yoga can be a helpful tool for both psychological and somatic healing.
At Love & Grits, we use a trauma- informed and bottom-up healing approach to gently help clients experience and regulate visceral responses in their nervous systems. We believe that it is your birthright to feel comfortable and inhabit your body fully. We would love to help you find freedom that we know is possible!
Yoga offered for:
Low Self- Esteem
Body Image Challenges
Difficulties with Somatic Experiencing
Prior to booking a yoga session or joining a group yoga session, participants will complete a 15-minute phone consultation with Estee to discuss needs and establish if Love & Grits Yoga would be helpful.
Following the 15-minute consultation, clients will be asked to fill out a Yoga Intake Form and a Release form.
Love & Grits may contact other treatment team members as needed.
Individual yoga sessions provide one-on-one support for alignment, movement and intensive mind-body healing work. Each session is individualized and tailored to needs.