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Our Philosophy

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Satisfaction and
pleasure from food are important parts of healthy eatingWe're here to help you move towards intuitive eating so you can eat more mindfully, honor your preferences, and stop feeling guilt or shame around food.

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Human bodies come in a diverse range of shapes and sizes, and there is beauty in this diversity.
All bodies are deserving of care and respect. We will work with you to make peace with your body and incorporate behaviors to support your health.

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We are here to empower you in making choices around food that feel good for you and support your unique needs.
Our goal is to help you reconnect with your body’s appetite cues and make choices from a place of self-care and nourishment.

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Nutrition advice can be confusing, but it doesn’t have to be! Eating well doesn’t need to involve complicated plans or rules. We will work with you to simplify healthy eating so it can be an easy part of your life.